Plank and Row Exercises
Ball Squat and Standing Twist
Ball Situps/Ball Squat Jumps/Aquaman
Scissors/Superman/Toe Touches
Kathleen's Stretching Routine
11/18/07
High Knee/Sumo
Ball Squat/Overhead/Line Jumps
Scorpin/Lift/Aroundbody
Trust/Russian Twist/V Sit Up
Drop Set Lunge/Alter Superman/Inch Worm
